I’m talking about your mid-section….

Not spring cleaning.

Watch this video to learn a simple ab workout that you don’t have to get down on the ground to do! Yipee!

Check out the video below:

Now tell me… How did this go for you?

-Keep in mind this exercise is for ALL ability levels

-You don’t have to lunge as low or hold as heavy of a weight

-Focus on your BREATHING and TWISTING your mid-section

—> Have a question? Post in the comments below!

—> Love this exercise and these tips? SHARE with your friends, family, and co-workers!

Thanks, friends!

Yours in Fitness,


About the author

Stephanie's clients (and friends) LOVE her because she is real. She is positive, passionate, and SMILES! Her clients feel uplifted after training sessions, less stressed out and ready to take on their day. They are thrilled with their results and refer to Stephanie as a member of their family. While she's an amazing listener and displays determination when faced with a challenge, Stephanie has learned to leverage her humor in all situations and is the first to laugh at all her jokes. This skill is especially helpful because she interacts with so many humans. In her 15 combined years of coaching sports, teaching 5th grade, and volunteering at her church, Stephanie has mentored hundreds of young people. She hopes to continue to teach, motivate, and challenge others to be their best. Faith, family, friends, and fitness fill her life with purpose! More about Stephanie's awesomeness: She's a certified personal trainer who graduated from the National Personal Training Institute in Rochester, MI, a 500 hour program. Stephanie also holds the following certifications: NASM - CPT, First Aid/CPR/AED, Kettle Bell, Rip Trainer, Suspension Training, Piyo Live, and Insanity Live. Stephanie is also a USPTR Tennis Teaching Pro and a Diamond Level Team Beachbody Coach. Stephanie is unique in that she played college tennis, graduating with an elementary education degree, and has completed five triathlons.

Leave a Reply