I’m talking about your mid-section….
Not spring cleaning.
Watch this video to learn a simple ab workout that you don’t have to get down on the ground to do! Yipee!
Check out the video below:
Now tell me… How did this go for you?
-Keep in mind this exercise is for ALL ability levels
-You don’t have to lunge as low or hold as heavy of a weight
-Focus on your BREATHING and TWISTING your mid-section
—> Have a question? Post in the comments below!
—> Love this exercise and these tips? SHARE with your friends, family, and co-workers!
Yours in Fitness,