Tag

exercise
Check the bottom of your sneakers to see how they wear down. I'm willing to bet you haven't replaced your shoes in AT LEAST one year....Am I correct in my assumption? Many will dust off their shoes and hit the streets, sidewalks, and trails now that spring has sprung. Make sure your shoes fit you...
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I'm talking about your mid-section.... Not spring cleaning. Watch this video to learn a simple ab workout that you don't have to get down on the ground to do! Yipee! Check out the video below:   Now tell me... How did this go for you? -Keep in mind this exercise is for ALL ability levels...
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