It's totally in the Bible, right?

Or is it more like this?

Where is the bathroom-I know, I know. You've heard it before.

Did you know to aim for drinking half your bodyweight (in ounces)....EVERY DAY?!
Most people have to work their way up to that amount.....and let's be's a LOT more trips to the bathroom.
Why does everyone make such a big deal about drinking enough water?
1) Relieves Fatigue --> because now you're hydrated and you were dehydrated
2) Improves Mood --> because now you're hydrated and you were dehydrated
3) Fewer Headaches --> you guessed it....because now you're properly hydrated
4) Helps your digestion --> ...because now you're hydrated
5) Helps with Weight Loss Efforts --> suppresses appetite and helps the fat burning process
6) Helps flush out toxins --> our bodies are full of 'em and actually wants to get rid of ' drink up! This toxin flushing helps your skin BIG TIME!
Have I beaten you over the head enough and proven my point to DRINK THINE WATER?!
K great!
Here's a super simple tip to help you track your daily water intake:


There you go, friends. Even recycling the broccoli and asparagus rubber bands!


I will virtually "high five" you on your 80th trip to the bathroom.

Because despite what Billy Madison says, peeing your pants is NOT the coolest!

....being properly hydrated enough to actually pee your pants....

That's where I live.



Stephanie 🙂


About the author

Stephanie's clients (and friends) LOVE her because she is real. She is positive, passionate, and SMILES! Her clients feel uplifted after training sessions, less stressed out and ready to take on their day. They are thrilled with their results and refer to Stephanie as a member of their family. While she's an amazing listener and displays determination when faced with a challenge, Stephanie has learned to leverage her humor in all situations and is the first to laugh at all her jokes. This skill is especially helpful because she interacts with so many humans. In her 15 combined years of coaching sports, teaching 5th grade, and volunteering at her church, Stephanie has mentored hundreds of young people. She hopes to continue to teach, motivate, and challenge others to be their best. Faith, family, friends, and fitness fill her life with purpose! More about Stephanie's awesomeness: She's a certified personal trainer who graduated from the National Personal Training Institute in Rochester, MI, a 500 hour program. Stephanie also holds the following certifications: NASM - CPT, First Aid/CPR/AED, Kettle Bell, Rip Trainer, Suspension Training, Piyo Live, and Insanity Live. Stephanie is also a USPTR Tennis Teaching Pro and a Diamond Level Team Beachbody Coach. Stephanie is unique in that she played college tennis, graduating with an elementary education degree, and has completed five triathlons.

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