Day

May 4, 2016
Check the bottom of your sneakers to see how they wear down. I'm willing to bet you haven't replaced your shoes in AT LEAST one year....Am I correct in my assumption? Many will dust off their shoes and hit the streets, sidewalks, and trails now that spring has sprung. Make sure your shoes fit you...
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It's totally in the Bible, right? Or is it more like this? I know, I know. You've heard it before. Did you know to aim for drinking half your bodyweight (in ounces)....EVERY DAY?! Most people have to work their way up to that amount.....and let's be honest....it's a LOT more trips to the bathroom. Why...
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